We recommend that you take them daily, the back of the pack shows the correct time to take them. At Insentials we aim for the 100% recommended daily allowance (RDA), so in addition to a correct dose, we also aim for the correct absorbable chemical fo
Yes, absolutely. This is the big advantage of Insentials. You can take all vitamins without the risk of wrong vitamin cocktails or side effects. So, it’s important to use supplements from recognised laboratories, like ours, with the right dosage and
If you’re allergic to fish, we don’t recommend using the Smart Insentials, as it contains premium omega 3 fatty acid. You can take the other Insentials vitamins.
We advise you not to exceed the recommended daily dose, as we already use a high dose per micronutrient. You can take the GLH2- Stabiliser and Gut Day several times a day.
See guidelines on the packaging or on the Insentials webshop.
We recommend taking your vitamins daily, at a regular time (in the morning in your kitchen, for example). If you forget to take them, you shouldn’t take a double dose the following day.