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Why is sufficient vitamin D important?Updated a year ago

Your body can produce vitamin D through exposure to sunlight, yet 90% of the population suffers from a deficiency of this fat-soluble vitamin. One of the most common symptoms of vitamin D deficiency are bone calcification (osteoporosis), a low immune system and weaker muscles. Our Smart Vitamins for her and him contain 400% of the recommended daily intake of vitamin D. Your daily dose of essential vitamins is long-term advice.

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