How can external factors such as stress and diet affect hormonal imbalance and PMS?Updated a year ago

Stress increases cortisol levels in your blood, which lowers progesterone (hormone). When your progesterone levels are lowered, typical PMS symptoms, as well as an irregular cycle or even absence of menstruation, occur. You can support your body with the Hormonal Balance Pack. It contains the Balance² Me formula, with Maca and Ashwagandha, that provides both physical and mental hormonal balance.